Last updated 30 June 2000
1. Step left foot West to kimaseh with left dynamic punch extension. Immediate R-L double punch North.
2. Step left foot in and right foot to East to kimaseh with right dynamic punch extension. Immediate L-R double punch North.
3. Right foot in and out to North with right outside-to-inside outside-forearm face block on horse stance (ventral West). Pivot to right forward stance with left cross short punch. Then left hand guards as right hand pulls in to prepare for side punch, pulling right foot in and then back out to North with right side punch to North.
4. Step left foot 90 degrees CW with left outside-to-inside face block looking West in horse stance (ventral North). Pivot to left forward stance with right cross short punch; right hand guards as left hand pulls in to prepare for side punch while left foot pulls in and then back out with left side punch West in horse stance (ventral North).
5. Skip left foot past right foot eastwards to left X-stance with right backfist to face of assailant in East End facing E (ventral North).
6.Pivot 270 degrees counter-clockwise with left spinning elbow, stepping back into left forward stance with downward X-block. Push back using left leg to weight and sink onto right foot to stretch assailant's arm and to apply wrist lock. still facing South. Pivot CW to right forward stance body facing NW, eyes South; drop armpit over assailant's elbow. Remove knife. Pivot CCW back to South to left forward stance with right solar plexus cross punch.
7. Step forward South with right outside crescent kick; come down into right forward stance with right dynamic sudo into grab; left dynamic sudo into grab, immediate punch with right solar plexus punch. End facing South.
8. Turn 180 degrees CCW pulling left foot up and out for reverse into left forward stance with L dynamic sudo into grab; right dynamic sudo into grab, immediate left solar plexus punch. End in left forward stance facing North.
9. Pull left foot in to right cat stance with left hammerfist nose strike to North; left side punch to North on horse stance.
10. Pull right foot up to left cat stance with right hammerfist nose strike to South; right side punch to South on horse stance.
11. Skip/jump right foot past left foot northwards to right X-stance with left backfist to face. End facing North.
12. Pivot 270 degrees CW to West with right spinning elbow strike. Step left foot back to right forward stance with left cross punch.
13. Left inside crescent kick stepping forward (West) into left forward stance with right elbow slap into left open hand.
14. Reverse pulling right foot up and turning CW to execute right inside forearm guarding block on right forward stance facing East.
15. Left outside crescent kick; right inside crescent kick; both to E; come down into right forward stance with left elbow slap to right palm. End facing East.
16. Reverse pulling left foot up and turning CCW with left inside forearm guarding block. End facing West in left forward stance.
17. Left jumping side kick to West. Come down into left forward stance with right flat fist strike to throat. End facing West.
18. Pull left foot to right facing South and then left foot back towards North executing left flat fist strike to throat. End facing South in right forward stance.
19. Right jumping sidekick to South. Come down with left elbow to right palm slap. In R fwd stance facing S.
20. Step left foot up, turning CCW to face North with left inside-to-outside elbow strike then stepping out to left forward stance with right outside-to-inside elbow strike (both strikes to face and both using the spin). Follow up with full-shake left outside-to-inside elbow strike to face followed by right outside-to-inside elbow strike to face, with giap on last 2 strikes.
Step up to goman.